Wrestling

This is a coed, no-cut sport—everyone is welcome to participate.

Athletes who do not meet the participation requirements above and on the Athletics Overview will not be permitted to participate in tryouts for safety and liability reasons.

• Tryout Date & Time: Athletes will meet at 2:30 p.m. in the gym. Listen to student announcements for the exact date. 
• Tryout Location: Room 25/26
• What to Wear: Come dressed in your P.E. clothes—shorts, T-shirt, and tennis shoes are required.
• Recommended Gear: Wrestling or basketball shoes are recommended for practice but not required.

• Wrestling practice is every school day, Monday through Friday, 2:30pm - 4:30pm.
• Athletes are to dress out and meet on the PE numbers behind the gym.
• The practice mats are located in Rooms 25 and 26.

• Matches are coed, meaning both boys and girls compete in gender-specific weight classes.
• Dual meets typically feature individual matches by weight class, followed by team scoring to determine meet winners.
• Middle school matches consist of three periods totaling approximately 4.5 minutes:
  • Period 1: 1.5 minutes in neutral position
  • Period 2: 1 minute, wrestler’s choice of position
  • Period 3: 1 minute, opposite start
  • If tied, wrestlers enter a one-minute sudden victory period, then two 30-second tiebreaker periods if still tied.

Weigh-Ins 30 minutes prior to start time.