Track and Field

• All school rules apply.

• Athletes must wear P.E clothes or appropriate athletic attire. Your clothing must follow school dress code guidelines. Athletic shoes are required. Spikes are optional, but note that our dirt track wears them down quickly.

• Check the weather daily and dress appropriately. Practice may still be held on rainy days, so listen for announcements. Bring sweatpants and a sweatshirt on cold days, and wear sunscreen on sunny days.

• Bring a reusable water bottle labeled with your name.

• Help keep our school clean. Pick up your trash and help put away equipment before being dismissed. Do not go to the locker room until a coach gives permission.

• Attend practices on time. Regular practices are held Monday through Wednesday from 2:30pm to 3:45pm, and Thursday from 12:30pm to 2:00pm.

• Students must be picked up no later than 4:00pm on Mondays and Wednesdays, and by 2:15pm on Thursdays. Late pickups may result in a strike.

Daily attendance is required to be on the team. Two tardies and/or unexcused absences will result in removal from the team. If you have an appointment or other excused reason to miss practice, you must notify your attendance coach during the school day (preferably at lunchtime). If you have an excused absence from school, show your attendance coach your re-admit slip the day you return to school. Academic reasons or extracurricular activities are NOT valid excuses to miss practice.

We expect that you will come to practice every day with a positive attitude. To encourage proper behavior and participation, we follow a “three strikes” policy. Examples of strike-worthy offenses/infractions include:

• Ignoring coaches’ directions, failure to follow instructions, or acting in an unsafe manner
• Having a disrespectful attitude towards other athletes or coaches; displaying bad sportsmanship
• Failing to participate 100% in stretching, conditioning, or at an event (ex. sitting/talking on field)
• Failure to be picked up at the end of practice -- make sure your ride is on time!

Consequences:

• One strike = warning and punishment given by coach (leaving the event; running laps)
• Two strikes = disqualification from participation in upcoming meet
• Three strikes = removal from the track team for the remainder of the season

*Any extreme, dangerous, or defiant behavior will result in immediate removal from the team.

**Any unsportsmanlike conduct at a meet will result in immediate expulsion from the team.

All meets begin at 3:30 p.m. Typically a meet follows this format: 

• Hurdles (e.g., 65m Hurdles for boys and girls)

• Sprints
  – 100m Dash
  – 200m Dash

• Distance
  – 1600m Run (commonly known as the mile)

• Middle Distances
  – 400m Dash
  – 800m Run

• Relays
  – 4x100m Relay
  – 4x400m Relay

Athletes are responsible for listening to all announcements, knowing the schedule of events, and being at their individual events on time.

• Bring your own bottles of water, healthy snacks, sweats, sunscreen, etc. 
• Keep an eye on teammates’ belongings. Keep our area clean. No junk food is allowed.
• Be respectful toward all other athletes, coaches, & officials. Always be a good sport.
• Stay off the track and away from the jump and throw pits, unless you are warming up or participating in an event. Be a spectator from the bleachers or other permitted viewing areas.
• Notify a coach IMMEDIATELY of any injuries or other serious concerns (examples: event coordinator does not have your name or information and/or won’t let you compete; disqualifications/cheating; dispute over timing/measuring; unsportsmanlike conduct from other athletes/teams; etc.).
• ALL athletes MUST personally check out with a coach. Do NOT have a friend or another athlete tell us! We need to be able to account for all athletes’ whereabouts for safety reasons.
• Failing to inform a coach that you are unable to attend a meet, missing your event(s) at a meet, or not checking out with a coach will disqualify you from participation in future meets.

• Athletes who qualify for a meet will be assigned a jersey for the duration of the season.
• You must take proper care of the jersey. Wash it after each use and before returning it at the end of the season.
• Students who damage or lose a jersey will be charged a $30 replacement fee.
• Unreturned jerseys are treated like a library fine – you may not attend dances or end of the year field trips until the jersey is returned or paid for if lost.